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Hot/Cold Contrast Routine

Aug 31, 2018 | Ben Tipton

Recovery is one of the most important aspects of a total training regime. While good sleep and nutrition are the most important factors influencing recovery there are numerous other tips […]

Recovery Top Five

Nov 13, 2015 | Ben Tipton

Recovery is a vital part of training. Arguably, it is even more important than the training itself because¬†adaptation to training is the precise reason we do it to begin with. […]