I’ve seen several articles and posts about different DIY strongman implement projects on sites like Starting Strongman and various Facebook groups. While some of implements I’ve seen are really fantastic […]
As I think back, I believe my first sanctioned Strongman competition was in early 2010. It was Motor City Strongest Man, I was still in school at Purdue and my […]
Recovery is one of the most important aspects of a total training regime. While good sleep and nutrition are the most important factors influencing recovery there are numerous other tips […]
Whether you call it a warm-up or movement prep how you prepare for your training session is perhaps the most important part of your workout. It allows you to work-out […]
One of the important things I’ve learned over my years of training is that what you do in the gym isn’t as important as how it’s done. This might seem like […]
Recovery is a vital part of training. Arguably, it is even more important than the training itself because adaptation to training is the precise reason we do it to begin with. […]
